The Opportunity

Are you a trauma survivor struggling with unexpected reactions at work? Learn how to take the first crucial step toward managing workplace triggers through mindful awareness.

In this video, I share:

  • Why awareness is the foundation of managing workplace triggers

  • How to begin noticing your responses to workplace situations

  • Simple observation techniques you can start using today

  • Why judgment-free awareness is key to professional growth

Ownership

Discover how to take ownership of your career path and build lasting stability while honoring your experiences and needs. Learn how to shape a professional future that works for you.

In this video, you'll learn:

  • How to redefine career stability on your terms

  • Ways to advocate for what you need at work

  • Strategies for creating sustainable career growth

  • Building confidence in your professional choices

The Transformation

Now that you're aware of your workplace triggers, what's next? Discover practical coping strategies that can help you navigate challenging work situations with confidence.

In this video, you'll learn:

  • Why having a toolkit of coping strategies matters

  • Simple grounding techniques you can use at work

  • How to practice these strategies in low-stakes situations

  • Building confidence in your ability to respond to triggers