INTRODUCES

Emotional Regulation in the Workplace

Master your emotional responses for professional success and release the burden of workplace stress.

Emotional Regulation in the Workplace is specifically designed to help trauma survivors master emotional responses with trauma-informed techniques and create an empowering work experience.

If you're ready to master workplace emotions with practical tools and you don't want to keep feeling triggered — we're ready to help you succeed!

What you’ll learn

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    Understand emotional dysregulation and its impact on your work life

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    Recognize and manage your triggers in professional settings

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    Develop mindfulness techniques tailored for the workplace

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    Master healthy coping strategies for intense emotions

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    Improve communication skills and set healthy boundaries

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    Build long-term resilience and a growth mindset

Course Structure

Over six weeks, you'll engage in a comprehensive program including:

  • 18 video lessons (8-10 minutes each)

  • Companion workbook including interactive exercises and reflections

  • Journaling prompts for deeper self-awareness

Your Investment in Your Future

Enroll now to transform your professional life and develop crucial emotional regulation skills.

Course Price: $ 197

What’s inside

Module1: Understanding Emotional Dysregulation

In this first module (Lessons 1-3), students learn the fundamentals of emotional dysregulation, how trauma impacts the brain's emotional regulation systems, and how to identify personal workplace triggers. Using tools like the Workplace Trigger Tracker, students begin documenting and understanding their emotional responses to workplace situations, creating a foundation for developing better coping strategies.

Module 2: Building Self-Awareness

In this module, students learn to develop self-awareness through mindfulness techniques and emotional vocabulary building. They practice workplace-specific mindfulness exercises and learn to identify and name their emotions more precisely, creating a foundation for better emotional regulation at work.

Module 3: Coping Strategies for the Workplace

In this module, students learn to identify healthy and unhealthy workplace coping mechanisms, practice grounding techniques for managing intense emotions, and create their own personalized coping toolkit for professional situations.

Module 4: Communication and Boundaries

In this module, students learn essential workplace communication skills, focusing on assertive communication techniques using "I" statements, setting healthy professional boundaries across different areas (time, emotional, physical), and strategies for managing difficult colleagues and workplace situations effectively.

Module 5: Building Resilience

In this module, students learn about building workplace resilience, focusing on developing a growth mindset and implementing effective self-care strategies. The lessons cover the components of resilience, how to transform fixed mindset thinking into growth-oriented perspectives, and create personalized self-care plans across physical, emotional, social, professional, and spiritual domains.

Module 6: Integration and Moving Forward

In this final module, students learn to create a comprehensive Emotional Regulation Plan that integrates all previous lessons, explore workplace support resources like EAPs and mentorship programs, and develop strategies for long-term growth. The lessons help students document their progress and establish ongoing practices for maintaining emotional regulation in their professional lives.

Who Should Enroll?

Are You Ready to Transform Your Work Life?

Emotional Regulation in the Workplace is designed for you if you are:

  • A childhood trauma survivor struggling to navigate professional environments

  • Frequently overwhelmed by workplace triggers that others seem to handle with ease

  • Battling feelings of inadequacy or imposter syndrome in your career

  • Exhausted from constantly managing your emotions during work interactions

  • Frustrated by how your past experiences are limiting your professional growth

  • Seeking to break free from the cycle of reactivity and regain control of your work life

  • Ready to unlock your full potential and achieve the career success you deserve

As a result of this course, you will learn:

01

The Stress Response Blueprint

How to identify your unique stress triggers and physical responses, plus the exact steps to regain composure in any situation. You'll never again feel powerless in high-pressure moments, whether it's a surprise presentation or a challenging client meeting.

02

The Dynamic Communication Framework

Specific techniques for remaining poised during difficult conversations and knowing exactly what to say in emotionally charged situations. This means no more regretting your reactions or struggling to get your point across effectively.

03

The Energy Management System

Strategic methods to maintain your emotional balance throughout the workday, preventing burnout before it starts. You'll know how to sustain high performance without draining yourself, making career advancement sustainable.

04

The Resilience Roadmap

Proven strategies to bounce back from setbacks and maintain confidence during challenging career transitions. This means you'll navigate workplace changes and challenges with grace, turning potential obstacles into opportunities for growth.

Most of all, this program provides you with the essential skills to turn emotional intelligence into your competitive advantage.

Gone are the days of being hijacked by workplace stress, dreading difficult conversations, and exhausting yourself managing emotional responses. If you're ready to transform your professional presence and want straightforward, actionable strategies to master your emotions at work, Emotional Regulation in the Workplace is for you.

Your Investment in Your Future

Enroll now to transform your professional life and develop crucial emotional regulation skills.

Course Price: $ 197

Money Back Guarantee

We're confident in the value of this course. If you're not satisfied after the first two weeks, we offer a full refund, no questions asked.

Zero Overwhelm

This self-paced course was specifically designed for trauma survivors. It allows you to go at your own speed to enhance your absorption of content.

✺ Frequently asked questions ✺

  • The course is designed for busy professionals, requiring about 2-3 hours per week. This includes weekly lessons, daily practice exercises (15-20 minutes), and workbook activities. You can adjust the time based on your schedule, but consistent daily practice will give you the best results.

  • This course is designed for all levels, whether you're just beginning to understand your trauma responses or have been working on healing for years. No formal diagnosis is required. The strategies are valuable for anyone looking to better manage their emotions in professional settings.

  • The course is structured to gradually build skills, with each week building on previous lessons. You can work at your own pace, and each lesson includes grounding techniques and self-care strategies. We also provide emergency resources and recommend having a mental health professional or support person available while taking the course.

  • If you're not satisfied after the first two weeks, we offer a full refund, no questions asked.

  • While we provide a comprehensive workbook, you're welcome to adapt the tracking and journaling exercises to whatever format works best for you - digital or paper. The key is finding a system you'll actually use consistently.

  • You have lifetime access to all course materials, including any future updates. While the course is structured as a six-week program, you can review and revisit the content whenever you need a refresher or additional support.